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After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-Christmas blues, these commonly used terms depict the mental distress occurring after the winter holidays and festival season. This article is focused on experiencing the "blues” since this term suggests mild mental distress, a commonly occurring phenomenon when dealing with daily life stress and change. 圣诞节和新年假期的美妙时光结束后，回到正常生活节奏对于一些节后抑郁者来说变得不容易。根据《精神疾病的诊断和统计手册》，节后抑郁、假期焦虑或是圣诞后抑郁都常常归属于冬季节假日精神忧虑。本文写作旨在探讨在日常生活中如何处理压力和变化，这种被称为轻度精神抑郁的常见现象。 Below are some suggested steps to get rid of your post winter festive season holiday blues. 以下的步骤可以帮你摆脱节后抑郁 | 
