|
For decades, diet gurus have advised slimmers to simply 'eat less' but while that mantra seems easy, it turns out that it's harder than it sounds. 长久以来，减肥达人总是告诫那些想减肥的人，一定要少吃点。这看起来很简单，其实却非常困难。 However, Emma Brown, a nutritionist says that broadly one portion counts as 120g of steak, one biscuit and just half a scone. 不过，一位名叫艾玛·布朗的营养学家却告诉大家，其实只要每次只吃一份科学份额的食物就刚刚好，这一份食物可以是120克的牛排，一片饼干，或者半个英式茶饼。 Here she explains how much of each food group you should really be eating each day. 她告诉我们每天每一种食物应该食用的分量。参见下表： | 
