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Early rising benefits us in many ways. 早起以很多方式带给我们好处。 First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning.Besides, by taking morning exercises we can improve our health. Second, it can help us in our studies. In the morning we can learn more quickly. Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work. Therefore, we say that those who always get up late should make great effort to get up early. 首先，早起有助于我们保持健康。我们都需要新鲜空气。但是，早上的空气是最新鲜的。除此之外，通过做早操我们可以改善健康。其次，早起有助于我们的学习。早上，我们很快学到更多东西。第三，早起能够使我们计划一天的工作。没有适当的计划我们就不能好好工作。早起也能够给我们足够的时间去准备工作。因此，我们常说那些晚起的人应该努力早起。 | 
