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10 things that scientific research shows can help improve your life. 科学研究表明以下十件事能让生活更美好 1) Get out in nature 一、走进自然 You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 你可能根本不知道这有多重要。(真的，有研究表明你的确不知道。)身处大自然可以缓解压力，使你有更丰富的创造力，更好的记忆力，甚至可能使你变成一个更好的人。 2) Exercise 二、锻炼 We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life. 我们都知道这很重要，不过很少有人坚持锻炼。锻炼对健康的益处不胜枚举，除此之外还能使你更聪明，更开心，改善你的睡眠，提升你的性欲，让你对你的身材更加满意。哈佛大学在过去七十多年里跟踪研究了一组男性，由此得出结论，锻炼是美妙人生的一大功臣。 | 
