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You can't be all things — or do all things — for all people. 你不能为所有人成为任何人或做所有事。 A life without limits means rarely saying "no" and considering everyone else's feelings before your own. Not only are these people-pleasing habits wholly exhausting, they put you on the direct road toburnout, a major health hazard in its own right. 不设限的人生意味着极少说“不”，把所有其他人的感受放在自己的感受之前。这些取悦他人的习惯不但会让你彻底筋疲力尽，还会让你直接走向崩溃，严重危害你的健康。 We consulted boundaries expert Chad Buck, a clinical psychologist at Vanderbilt University's Work/Life Employee Assistance Program, on the life-changing power of establishing a clear-cut view of what you're willing to tolerate. Below are a few great things that happen when you learn to set your own limits: 我们咨询了范德堡大学“员工工作与生活援助项目”的临床心理学家、设限专家查德·巴克，请他来告诉我们如果能明确自己愿意承受的限度，会给生活带来多大的改变。如果你学会了设限，就会得到以下几点好处： 1. You're more self-aware. 你会更有自知之明。 Self awareness is the art of recognizing your needs and feelings as your own, and not tied to any person or your environment. Creating your own limitations is an inherently self-aware act — and that can be incredibly beneficial for your own welfare. | 
