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13. Do bear in mind, though, that many stomach upsets are largely preventable by following good personal hygiene practice and taking care of what you eat and drink. 14. Put together a comprehensive first aid kit to take with you and make sure it is tailored to the environments in which you are going to be travelling. That way you will know exactly what's in it and where to find each item. 15. If a doctor prescribes medication, be sure to take the full course. Some medicines require that you continue to take them even after returning home. Make sure you do this. A lot of people think that, simply because they are home, they are safe. This is not the case. 16. If you become ill once home, make sure that you tell your doctor you have been overseas and list the countries and regions you have visited, even if your illness develops months after your return. 17. When you first arrive at your hotel, be sure to keep your luggage with you at all times; don't rely on hotel staff to keep it safe. Many people have their luggage stolen when checking in or checking out of their hotel. 18. Keep your wits about you and watch out for people standing too close or who appear to be listening in on your conversations. They might be trying to find out which room you are in and whether you are travelling alone. If they see you later on in the restaurant or by the pool, they will know your room is unoccupied. | 
