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如何再“放弃”前再为自己打一罐鸡血? What do you do to motivate yourself when you are about to give up? 在你濒临放弃边缘时，如何激励自己再次前行? 1、 STEP 1: Understanding that you're not alone & the feeling isn't permanent. 步骤一：明白自己并非特例或者这种情绪不会一直都在。 STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you. 步骤二：拥有自信。你有足够的能力赶走消极想法，并对自己产生一些积极的想法，使自己能够勇往直前。 STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life. 步骤三：开始改变自己生活方式，反映你在生活态度上的变化。 STEP 4: Surround yourself with people who exhibit qualities that you want to possess. 步骤四：有的人会展现出你所希望拥有的品质，去和这样的人做朋友。 2、Visualization.想象。 Whenever I feel like giving up, I visualize my dream materializing in front of me. 当我想要放弃的时候，我都会想像自己梦想成真。 | 
