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英语中有一句话，叫做“All sorrows are less with bread”。这本是劝慰之语，但是今天研究证实某些食物确实有缓解忧伤的作用。吃什么、什么时候吃都有可能会对你的情绪造成一定的影响。接下来，就让我们看一看饮食是如何影响情绪的吧。 What you decide to eat can play an important role on your emotional state of mind. Research has revealed that what you eat and when you eat can help to determine how you feel throughout the day. People consume food for a variety of reasons. While the primary reason we eat is to provide caloric intake and energy for daily activity, sometimes people will eat “comfort” food during times of stress. 你决定吃什么东西会在很大程度上影响你的情绪。研究表明你吃什么、什么时候吃都会对你这一天的感觉有所影响。人们吃东西出于很多原因。吃东西最首要的目的是提供日常活动必备的热量和能量，有时人们也在压力大的时候用吃东西来安慰自己。 People have also used food as a social medium for thousands of years in many cultures. Celebrations and other large events are often centered on some type of feast. It’s evident that food can have powerful social aspects, but how can certain nutrients from food we eat affect our mood changes? Let’s have a look. 几千年来，在很多文化中，人们都把吃作为一种社交手段。庆祝活动和其他一些大型活动往往围绕某种宴会展开。显然，食物有很强的社交性质，但是我们所吃的食物中的某些营养成分是如何影响我们的情绪的呢?让我们来看一看吧。 | 
