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1、Use More Facial Expression多用面部表情 One psychologist feels that our facial expression is responsible more than anything else for the impression others have of us. In fact, more than 50 percent of another’s impression, he believes, is influenced by the look on your face. Naturally a smile in which the eyes participate is extremely communicative. A scowly look often brings the same thing in return. People tend to mirror your expression, so try to show how you feel about a topic or an idea or the audience through your facial expression. 一位心理学家认为，要在别人心目中留下印象，我们的面部表情最为重要。事实上，他相信别人对你的印象有一半会受到你面部神情的影响。蕴含眼神的笑容自然显得极为亲切健谈，愁眉苦脸往往自食苦果。人们倾向于表达与你同样的表情，因此尽量用你的面部表情来表现你对某个题目、某种意见或某些听众的感受。 2、Dispel Your Inner Fear消除内心的恐惧 It's natural to have some tension or nervousness when you appear before an audience. The way to handle it is to put it to work for you, get into action, as Shakespeare observed, action cures fear. There are only a few known ways to control fear. The first is to admit it, do the thing you fear and it will be the death of fear itself. Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the butterflies in formation and also keep your voice under control. In fact, if you’re thoroughly prepared, just taking a few deep breaths before you’re introduced will give you added confidence and poise. I define poise as having control of your emotions. A fun definition I heard was, poise is the difference between raising your voice and raising your eyebrow. Other known ways to control nervousness and fear are to give yourself a pep talk or take some physical exercise, simple calisthenics can work wonders in you. And as a final antidote to fear -prepare, then act confident, act as though it were impossible to fail. | 
