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1. Minimize Television Watching: 少看电视 The problem is watching television doesn’t use your mental capacity or allow it to recharge. Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax. 看电视的时候，你就很少用脑，也不会学到太多。在看了几个小时的电视后，你是不是觉得口干舌燥?在长时间盯着电视机后，眼睛会不会觉得酸痛疲劳?当你 想要放松的时候，就选择看书吧。如果感到劳累，那就听音乐。和家人朋友在一起的时候，就多和他们聊聊天，别再去看电视了。无论是看书、听音乐、还是聊天都 比看电视要好，还能让你得到放松。 2. Exercise: 锻炼 Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily. 锻炼可以促进你的学习，因为锻炼可以提高工作效率。用你的身体来使你的头脑更加清醒，为你创造更多活力。在运动后，你会觉得精力充沛，而且更容易集中精神。 | 
