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There are some major benefits to having confidence， and there are proven methods to boost it。 自信会给你带来很多好处，经证明有些方法能提高你的自信心。 There’s a saying that “confidence breeds success.” But does it? 俗话说：“自信造就成功。”但真的是这样吗? Science actually backs this up to a reasonable extent. Confidence can play a big role in how much success you experience in the workplace, in relationships, and even in your health. So let’s take a look at how to get there. 这个说法在一定程度上有科学依据。自信在你的工作、人际关系甚至是健康方面都起着重要作用，所以我们一起来看看如何提高自信吧。 1. Give yourself a quick confidence boost by striking a “power pose.” 摆出“力量姿势”能让自己快速提高自信。 Did you know that something as simple as striking a powerful, confident pose can trick your brain into actually feeling more confident? Well, it can. Really. 你知道吗，仅仅是摆出有力的自信姿势就能给大脑一种错觉，好像真的感觉更自信了。恩，真是这样! Try this： Next time you’re feeling nervous about something — like a job interview, for example — try taking a couple minutes right before and adopting this pose： Stand straight up, push your shoulders back and chest out, and place your hands on your hips. | 
