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Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more. 你有没有觉得你的臀和(或是)大腿与你的上体相比太过宽大了?你是不是讨厌正经的锻炼、健身房办卡以及节食计划，可又想要瘦臀和(或)腿呢?看看下面这些步骤吧，它们能促使你更多地锻炼。 Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping. 即使可以乘电梯或扶梯，仍选择走楼梯，无论你在宾馆、办公大楼还是外出逛街。 Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns. 从你的目的地、天气和安全方面考量，用骑车代替开车。 Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace. 只要是步行，就快步走来燃烧更多卡路里，而不是慢慢悠悠地走。至少，改变你的步调。 When you drive, park away from the building to force you to walk a greater distance than you normally would. 如果你开车了，把车停在离你要去的那栋建筑物远一点的地方，迫使你走上比平常更长的一段距离。 | 
