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Don't plan to procrastinate..If you find yourself saying things like "I can't do that night; I'm going to be up all night writing a paper," you are one hard-core procrastinator. Why? Because you're actually planning to procrastinate -- which shows that you can plan. Which also shows, therefore, that you can plan not to have to be up super late every night before you have something major due. 别指望着拖延。如果你发现自己说出“我今晚没法儿做这个，我整晚都要写论文”这样的话，那你就是一个拖延症重症患者了。为啥?因为事实上你正打算拖延——这意味着拖延是可以按计划进行的。因此，这也表明你也可以计划着不要在截止日期前几天每晚熬到深夜。 Break things down. Divide things into smaller projects: coming up with a thesis/topic/etc.; doing the first part of the research; testing your results/writing a rough draft; finishing up everything but a few minor details a few days before your deadline. Breaking things down into smaller projects not only makes your workload easier to manage, but also makes it nearly impossible to leave it all to the last minute. 把事情分成几个小项目。想一个主题，先做研究的第一部分，检测结果，写初稿，在截止日期前几天完成除了几个小细节外几乎全部的内容。把事情分成几个小项目不仅仅可以让你的工作量容易掌控，还可以避免你把工作全留到最后一分钟。 | 
