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Ghosts and goblins have made way for reindeers and elves, and spooky soundtracks have been replaced with sleigh bells ringing. 妖魔鬼怪已经给驯鹿和小精灵让道，诡异的音乐已经换成了铃儿响叮当。 Hibernation does not mean being anti social. Here are 5 hibernation hacks designed to help you enter 2016 with grace, ease, and power! 蛰居并不是反社会。以下5条蛰居技能让你优雅自如、活力无限地跨入2016年。 1. Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath. Remember the key is consistency. This will leave you feeling clear and in control. 1、冥想：花5到10分钟集中精神调整呼吸。记住，关键在于持之以恒。这样你会神清气爽、一切尽在掌握。 2. Journal: Start each journal entry by completing this sentence,"2016 the year I _______!" Often times we stifle our deepest desires and goal because we are afraid. Unleashing these will leave you feeling powerful. 2、写日志：每一篇日志开篇都填好这句话“2016年我要_________________!”通常，因为害怕，我们会压抑我们内心最深处的欲望和目标。放开这一切，你会倍感强大。 3. Share who you will be in 2016: We are a "DOING" society, and define ourselves by what we do. Write this down by using the sentence "In 2016 I will be _____". Our actions then have to match that way of being and naturally what you DO will also shift. | 
