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1.疲惫时做运动 After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts! 长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！ 2. Write by hand to activate the activity of the brain.[qh] 2.通过手写来激活大脑[qh] The researchers say that although typing with computer succeeds in a systemizing material in a short time, however, is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary, we need to absorb it, and some notes made by hand can help to absorb or learn more information. Moreover, when you read a handwritten text, naturally it is easier for your brains to recover information and to remember it.[qh] 研究者称，尽管用电脑打字可以在短时间内形成系统的材料，然而，全部手写对记忆整件事情来说更加有效。专家说，为了学习某些必要的东西，我们需要理解吸收它们，一些手写笔记能够促进理解和学习到更多的知识。此外，当你在阅读一篇手写的文章时，自然来说，大脑更容易回忆并记住其中的内容。3. Improve relationships by spend less time together. | 
