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1、the risk 风险性 no doubt you’ve heard of the increasingly popular“raw food”and“whole food”diets. 你一定听说过，现在“生鲜食物”和“天然食物”的饮食方式已经越来越流行了。 why are people so interested in eating raw food or whole food? one reason is that eating these types of food reduces the risk of acid accumulation in your body. 为什么现在的人们会对生鲜食物和天然食物如此感兴趣呢?这其中的一个原因是：吃这些食物可以减少人体内酸性物质的积累。 raw and whole foods are usually digested more efficiently than cooked and refined foods.when we cook foods, we destroy the natural enzymes that are part of the food in its raw form. 生鲜和天然的食物通常比烹饪过的、精制的食物更容易被人体吸收。在烹饪过程中，食物中酶的原本结构就被破坏了。 these enzymes were intended by nature to help us digest the food.when we consume food without these natural enzymes, our bodies either digest the food improperly or allow an excessive amount of nutrients to be absorbed into the bloodstream. 而这些酶是帮助我们消化食物的。当我们吃了没有那些天然酶的食物时，我们的身体要么是无法正确地消化食物，要么会让过量的营养物质进入到血液中。 | 
