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Make a List 制定计划 We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math test that’s coming up.You should get into the habit of making a daily task list. Then prioritize your list, in the order that you prefer. By writing down all the things you need to do, you gain a sense of control of your day. 我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。 Meditate 冥想 If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. And remember, you don't have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise. | 
