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1. Organized 有组织 Planning, using productivity tools, and scheduling tasks on your calendar can help. Set yourself up to win by breaking tasks down into manageable chunks, so you can know what is most important to do first, and still have time to take care of yourself, such as eating well, exercising, relaxing, etc. Without self-care, you lose efficiency due to being overworked. 有计划地使用高效的工具和把你的任务写在日历上。把任务分解成易管理的模块,那样你就可以知道什么是最重要的需要先做的事,而且还有时间照顾自己,如饮食、锻炼、放松,等。没有自我调理, 由于过度劳累，你会失去效率。 2. Don’t multi-task 不要同时进行多项任务 There is an illusion that doing many things at once is productive. Instead, it leaves you half-focused, and constantly switching gears. You may have a sense that nothing ever really gets complete this way. Set a timer, and work in 90-minute increments. Focus on that one task either for 90 minutes, or until it is complete. Then, take a break, and move on. 有一种错觉是一次做很多事情是富有成效的。相反,它让你只有一半的专注,和不断切换注意力。你可能有一种感觉,从来没有什么事情是真正完整做完的。设置一个定时器,90分钟的增量工作。专注于一个90分钟的任务,或者直到它完成。然后,休息一下,继续前进。 | 
