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I Start with the small things. Take small steps and make small choices to gain confidence in your ability to make a decision. As you become secure in your ability to make good choices, you will gain confidence in yourself, and be more secure about your abilities in general. 从小事着手。认真做好每一件小事，收集点滴的自信，继而相信自己的能力，更好地驾驭自己。 2 Don't always try to please others. It is considerate to care about others' feelings but your needs are important also. Do not try to be like someone else either. You will be at your best when you are being yourself because of your uniqueness. Strive to be your best, do not criticize yourself if you fall short of your expectations. 不要试图讨好每一个人。关心他人的想法是好的，但是自己的需要更重要。不要试图去做别人，只要发挥自己的独特闪光点你才能做最好的自己。 3 Avoid negative people. People who have a negative attitude which may rub off on you are not good for you. If you're timid, loud and aggressive people are probably not good for you, and vice versa. Whatever you do, do not compare yourself to others. Just be the best that you can be. 减少和消极的人接触。他们的观点有可能会影响到你，如果你胆小，那么嗓门大的，咄咄逼人的人有可能不适合你。反过来也是一样。不要拿自己和别人比，你就是最好的你。 | 
