|
we need self-discipline both at work and daily life. it is an essential requirement for those who desire success. self-discipline helps people do the things they have to do but they don’t enjoy. however, maintaining self-discipline is not easy for anybody. it seems some people just have less self-discipline than others. why is this? some people just were born with self-discipline., while others were not. it also can be required thing. self-discipline is just an important quality for a person. when know a lot, he or she would have very higher spiritual pursuits and becomes self-disciplined. 无论是工作还是生活中，我们都需要自制力，它是人们获得成功是的必要条件。因为自制力能强制我们去做那些我们必须做但不愿意做的事。但是，要自控可不是容易的一件事。有些人的自制力似乎总是比别人差，这是为什么呢?先天角度来说呢，可能有些人生来就有这个能力，而有些人就是没有。另外，就是，它是一个人的重要品质，当一个人明白很多道理时，其自制力就会提高，用精神的规范来要求自己。 how can we become more self-disciplined? 如何提高自制力： first, form good habits. according to a scientific research, forming a habit takes twenty-one days. so if you could get through the first twenty-one days, like if you can endure not playing on-line games during this period of time, it would be easier for you to say no to the games later on. | 
