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Putting pen to paper can be very therapeutic when you’re troubled—sitting at a keyboard doesn’t have the same effect as sitting in a quiet spot and getting your thoughts down on paper. You don’t necessarily have to share those thoughts with anyone, although you could decide to show your insightful writing to a counselor or a therapist to help you make sense of what you have discovered about yourself. Here are some life problems that you can make sense of through the power of words: 当你心绪不安时，拿起纸笔写下来会非常治愈。坐在键盘前的效果可不如找一个安静的地方坐下，把你的想法全部写下来。你不必和任何人分享这些想法，不过你也可以把你写下来的深刻想法给某位顾问或治疗师看看，让他们帮你理解你在自己身上发现的问题。当你出现下面这些问题时就可以通过文字的力量来想清楚。 1. You’re Angry 你感到愤怒 Pick up a pen and write down exactly why you are angry. Now make a decision to let it go. Holding onto the anger doesn’t affect the other person, the company, or the situation one bit: only you can decide when you’ve had enough. 拿起一支笔，写下你究竟为何愤怒。现在做一个决定，放下这些不快。纠结于愤怒丝毫不会对别人、公司或者这件事产生任何影响：只有你能决定你何时应该解脱。 | 
