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Have you been stuck in a rut lately, feeling like genuine happiness is virtually impossible to obtain? Whatever trials you are facing at this very moment will surely pass. Happiness is right before our eyes. Here are 17 simple ways to seek out happiness in your every day lives, and how I managed to keep my sanity during a period of turmoil: 你是否曾经深陷窘境，觉得真正的幸福无处可寻?不论你当下的境遇如何，这一切都会过去。幸福就在眼前。以下就是日常生活中追求更好生活的17个简单小方法。我也是通过这些方法，在喧嚣中保持清醒的。 1. Get outside. It has been scientifically proven that being outdoors helps alleviate feelings of sadness and depression. Sit for a while and pay close attention to your surroundings; I guarantee you'll soon be reminded of the beauty of life. 1. 出去看看 科学研究表明，出门看看能够帮助缓和悲伤及抑郁。出去坐一会儿，看看周围的景色，保证你会重新认识人生的美好。 2. Forgive and forget. Holding grudges serves absolutely no purpose in life. We've all been bruised before, some worse than others, but no matter the situation, you will always be better off leaving it in the past. If not for their sake, forgive them for your own. | 
