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Intro：Have your parents or your teacher ever told you, Sit still and be quiet.? Did you know God tells even adults to Be still? Lets look at Psalm 46：10 Presentation：Psalm 46：10, Be still, and know that I am Goda?| Explanation：Be still means to be calm or quiet on the inside so you can hear what the Lord is trying to tell you. and know that I am God means to remind yourself that God is in control of everything that happens! 小朋友们, 你们的父母或老师有没有曾经要求你们安静地坐在那里休息?你知道吗?神叫大人也要休息。让我们来看诗篇46：10。神说：你们要休息, 要知道我是神。 休息的意思就是叫我们安息, 就是心里面平静安稳, 这样我们才可以听得见神要对我们说的话。要知道我是神的意思就是提醒你自己神主宰著每一件发生的事情。 Application：If you are a child of God, you will face problems and tough times when you feel so alone and depressed, maybe feeling like you are the only one who is still trying to follow God. God says Be still and remember He is in control of everything that happens to you. He promises He will work it all out for your good. 如果你是神的孩子, 在你遇到困难的时候, 你也许会觉得孤单, 灰心。甚至觉得只剩下你在跟随神。神说要休息 , 要记住他在一切事情上掌权!他应许万事互相效力, 让爱神的人得益处。 | 
