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IMPROVE ON SLEEP Good health needs good sleep. Going to bed before youre tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good nights sleep. STAY FREE OF FLU Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313. ORAL (口腔) HEALTH Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but t he whole body. For more of it, please visit www. mydr. com. au. FIT FOR LIFE Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000. ( )6. If you want to get a good sleep, youd better _______. A. go to bed after youre tired B. go to sleep at midnight C. follow the bedtime routine D. eat something or read in bed ( )7. To prevent from catching a cold or flu, its good for you _______. | 
