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Small amounts of trauma can make us more resilient, a new study has found 新的研究表明，少量的创伤能够增强我们的心理复原能力 He said what doesnt kill you makes you strongerand it seems that philosopher Friedrich Nietzsche was right. 哲学家弗里德里希?尼采曾说过：没有杀死你的只会让你更强大---现在看来尼采是对的。 Scientists have found that although traumatic experiences such as losing a loved one can be psychologically damaging, small amounts of trauma can make us more resilient. 科学家发现，一些诸如失去爱人之类创伤性经历会给心理造成一定损害，少量的创伤反而能增强我们的心理复原能力。 In one study, those who experienced many difficult life events were found to be more distressed in generalbut the same was true of some who had not faced any. 一项研究中发现，那些在生活中经历了一些困难人总体上表现得更加紧张和忧虑，但一些没有经历困苦的人其实也一样。 Those who had experienced some difficulties were the best off. 那些经历过困苦的人通常健康状况是最好的。 Other research revealed that people with chronic back pain were more mobile if they had experienced some serious adversity. Sufferers who had encountered either a lot or none at all were more impaired. 其它研究也表明，在有着长期性背部疼痛的人当中，那些生活中经历了逆境的人行动会更加灵活。 而那些没有经历过很多或者根本没有经历过逆境的患病者，会更容易受到不良影响。 | 
