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就为了今天，我会很快乐;就为了今天，我将磨练自己的意志;就为了今天，我会制定一个计划 昨天，今天，明天， 也许选择今天最为明智。昨天已经过去，明天还未到来，唯有把握每一个今天，笑对今天，才是人生之一大真谛。 Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime. Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that Most folks are as happy as they make up their minds to be. Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my luck as it comes. Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I dont want to do-just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it. Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself. | 
