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词数 about 230 难度 建议用时 3 minutes When it comes to food, color rules! Bright fruits and colorful vegetables are the key to a healthy diet. They provide the body with important nutrients, such as vitamins and minerals, and help fight illness. Health experts recommend that kids eat five or more servings (份)of fruits and vegetables a day. Here are some rainbow colors to brighten your plate. Red Foods: cherries (樱桃), cranberries(越橘), radishes (萝卜), red apples, strawberries, tomatoes Promote memory Help the heart Reduce cancer risks White Foods: cauliflower(花菜), onions, mushrooms, potatoes Help the heart Reduce cancer risks Orange / Yellow Foods: apricots(杏), butternut squash (冬南瓜), cantaloupes (甜瓜), carrots, corn, oranges Strengthen eyesight Build a strong immune system Help the heart Blue / Purple Foods: blueberries, eggplants (茄子), plums (李子), purple grapes Reduce cancer risks Promote memory Green Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green peppers，lettuce(生菜)，spinach(菠菜)，peas | 
