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When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Of course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed and tragic situations so as to give you a big time relaxation while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers: 孩童时期，你有一颗纯洁的心灵;无忧无虑的心灵。 随着时间的推移，你受到社会，个人，家庭和官方危机的影响，如财政问题，关系破裂，缺乏信任，失业，生意失败，缺少尊重等等。 当心灵感受到压力，相关的消极，嫉妒和悲观细菌就会火上浇油，因此你纯洁的心灵就会变得不再纯洁。 只有清除这些杂质才能回归精神纯洁，从而充分体会童年欢乐的真正含义。 当然你不可能一次性解决你的所有问题，但你可以训练你的头脑，掌握有助于绕过或克服那些郁闷和悲哀状态的技巧，这样，在你专注于解决自己问题时让你的心灵得到彻底放松。 以下这些技巧可以用来消除偷走心灵安宁的不良因素： | 
