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The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. Theres a real problem when we start buying into the negative thoughts we have about ourselves. 我们的内心非常强大，在一瞬间就会提升或毁掉我们的心情。而真正的问题在于，如何将内心深处那些消极想法通通赶出去。 Many of us have problems with negative thoughts playing on the channel of our minds, but if youre engaging in it consistently, and you believe it, it could be eroding your sense of self esteem. Here are a few beliefs that indicate you may need to switch the station: 很多人脑海中都会不断浮现消极的想法，更糟糕的是，如果你真的时不时地去想，你就会信以为真，这足以摧毁你的自尊。如果你也会出现下面这些消极观念，那就代表你应该做点改变了。 Im a loser. 我是个失败者。 Im not good enough. 我不够好。 I dont deserve. 我不配...... No one likes me. 没人喜欢我。 I suck at relationships. 我不会处理感情。 Im a failure. 我太失败了。 Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere. 消极的想法会带来不好的感受，在那脑海中不断的像老式磁带一般重复，也会让你信以为真。简而言之，这会让你把注意力全部放在失败的事情上，会让你彻底迷失自己。 What can you do? Here are some suggestions: 你能做些什么呢?下面是一些建议： | 
