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It has been estimated that the average human being has around 50,000 thoughts per day. Thats a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative angry, fearful, pessimistic, worrisome. Indeed, the important question in terms of becoming more peaceful isnt whether or not youre going to have negative thoughts you are its what you choose to do with the ones that you have. 据估计人们平均每天拥有将近50000个想法。那是许多想法。这些想法中的一些将是积极的和有动力的。不幸的是，然而，它们中的许多也将是消极的气愤，害怕，悲观，多虑。确实，就变得更加和平来说最重要的问题是你是否将会有消极的思想你的问题是你会选择做什么在你拥有的东西中。 In a practical sense, you really have only two options when it comes to dealing with negative thoughts. You can analyze your thoughts ponder, think through, study, think some more or you can learn to ignore them dismiss, pay less attention to, not take so seriously. This later option, learning to take your negative thoughts less seriously, is infinitely more effective in terms of learning to be more peaceful. 就实际感觉，你真的只有两种选择当谈论到处理消极思想时。你可以分析你的想法仔细考虑，认真想清楚，考察研究，思考更多或者你能够学着无视它们，排除它们，给予更少的关注，不要把它们看的如此严重。这后一种选择，学着把你的消极思想看的没那么严重就学着变得更加和平来说是无限地更加有效的。 | 
