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我的核心价值观是什么?作为一个人，对你来说什么是重要的?家庭、健康、信仰、工作还是其他?确保在你的生活中，你追寻了自己最在乎的东西。 1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind. 1. 我照顾好自己了吗?有时候，我们太过于关心他人从而忘记了去照顾自己。这很容易就把自己遗忘。 2. Do I have too much clutter? Drowning ourselves in too many material possessions can ultimately lead to stress. Get clear on what you absolutely need and what you can get rid of. 2. 我的杂物是不是太多了?拥有太多的物品最终会给你带来压力。分清楚你肯定需要和你可以丢弃的物品。 3. Do I take time out of my day purely for myself? We all need a little me time. Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc. 3. 我是否有从一天当中能抽出时间来给自己?我们都需要一点自我时间。每天留出一些时间放松一下，做你喜欢做的事情阅读、冥想、看电视、烹饪、跟你爱的人共享黄金时光等等。 4. Am I eating healthy? The types of foods we eat can greatly affect how we feel both physically and emotionally. Eating too much junk food can lead to crankiness and a relatively low energy level, whereas eating healthy foods can lead to better moods and a more positive energy level. | 
