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1. You are a thoroughly good and excellent person; valuable and worthwhile beyond measure. No one is better than you or more gifted than you. 你是一个非常优秀非常棒的人;无比珍贵，没有人比你更好，没有人比你更有天赋。 Only when you doubt your essential goodness and value do you begin to question yourself. The inability to accept that you are a good person lies at the root of much of your discontent. 自我怀疑来自于你对自己优秀品质和价值的否定，诸多的不满则是你自我怀疑的根源所在。 2. You are important, in many, many ways. To start with, you are important to yourself. 在很多时候，你都很重要。首先对于你自己来说，你很重要。 Your personal universe revolves around you as an individual. You give meaning to everything that you see or hear. Nothing in your world has any significance except for the significance that you attribute to it. 你的世界因你而独特，只有你才能将你所看到的或听到的赋予意义，意义靠你赋予，否则你的世界里任何事情都是毫无意义的。 3. You have unlimited potential and the ability to create your life and your world as you desire. 你拥有无限潜能和创造理想世界和生活的力量。 | 
