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篇章：多睡一小时 身体更健康 The average Briton gets six-and-a-half hours sleep a night, according to the Sleep Council. Michael Mosley took part in an unusual experiment to see if this is enough. 调查显示，英国人平均每天只睡6.5小时。为了验证这样的睡眠是否足够，迈克尔莫斯利医生参加了一项不寻常的实验。 It has been known for some time that the amount of sleep people get has, on average, declined over the years. We wanted to see what the effect would be of increasing average sleep by just one hour. So we asked seven volunteers, who normally sleep anywhere between six and nine hours, to be studied at the University of Surrey s Sleep Research Centre. The volunteers were randomly allocated to two groups. One group was asked to sleep for six-and-a-half hours a night, the other got seven-and-a-half hours. After a week the researchers took blood tests and the volunteers were asked to switch sleep patterns. The group that had been sleeping six-and-a-half hours got an extra hour, the other group slept an hour less. While we were waiting to see what effect this would have, I went to the John Radcliffe hospital in Oxford to learn more about what actually happens when we sleep. In the Sleep Centre, they fitted me up with a portable electro-encephalograph, a device that measures brain wave activity. Then, feeling slightly ridiculous, I went home and had my seven-and-a-half hours of sleep. | 
