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坚持锻炼不容易 We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones and in our communities. But that doesn t mean it s easy。 现在大家都知道，保持一种积极的生活方式在日常生活中至关重要。只有照顾好自己，我们才有可能在工作中、在心爱的家庭里、在社会上扮演好各种角色，成为自己努力想要成为的人。但是这并不是一件易事。 Work, in particular, can get in the way of working out -- in fact, there is a bigparadox going on, and it becomes more obvious the more challenging a job gets: On one hand, we struggle to find time to work out; on the other, we can t afford not to exercise because it is integral to sustained success。 工作，是最会影响到健身的因素事实上，这是个令我们两难的矛盾。工作越具挑战性，这个矛盾就越突出：一方面，我们没有太多时间运动健身;另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。 Here are six tips for how to fit exercise into your daily routine -- no matter how busy you are with work。 下面的6条建议教你如何把健身和日常活动结合起来，这样无论你的工作有多忙都能有一个强健的体魄啦。 | 
