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篇章：7个习惯成为准时达人 Arriving late to interviews, meetings, and appointments is not only rude, but can also negatively impact your career and relationships. If you are constantly rushing out the door but still can t seem to make a rendezvous on time, maybe it s time for a lifestyle change. Read on to find out the seven habits of extremely punctual people, but don t put them off until tomorrow! 面试迟到，开会迟到，约会迟到迟到不仅十分无礼，而且会对自己的事业和人际关系产生负面影响。如果你总是急急忙忙出门，但是还是无法准时赴约，也许，是时候改变一下自己的生活方式了。下面为大家解读准时达人的七个好习惯不要等到明天再读啊! 1. They re realistic。 1. 做事切合实际。 People who are chronically late underestimate how long it will take them to take a shower, get dressed, and reach a destination. Punctual people are realistic about their time and will often add a few extra minutes to give themselves some wiggle room. If you want to start planning realistically, write down how long you think it takes you to do your morning routine. Then for a week, track how long it actually takes you to get ready, and use that new estimate when planning out your mornings。 一个人长期迟到是因为低估了做事需要花费的时间，例如，洗澡，穿衣，到达某个地方等。准时的人会对自己的时间作出合理的安排，他们经常会预留出几分钟的空余时间。如果你想对自己的计划进行合理的安排，记下自己预估的早上完成所有事情要花费的时间。在接下来的一个星期里，记下自己实际花费的时间。利用这些数据重新评估一下早上行程所花费时间。 | 
