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篇章：为何喝酒会发胖 Slimmers, be warned. Having a few drinks can wreak havoc with your waistlineeven if youve switched to a low-calorie tipple。 想减肥的人，注意了。即使只喝一点点酒也会危害到你的腰围，饮用低卡烈酒也不例外。 Just one boozy session a week can lead to us taking on enough calories to put on 2lb, say experts。 专家指出每星期仅酗酒一次，其摄入的热量就能让我们增重两磅。 And most of the flab comes from food we polish off when weve been drinking, rather than from the alcohol itself。 而且大部分赘肉来自我们草草吞下的下酒菜，并非酒水本身。 Feasting on fatty takeaways after the pubs have shut and combating a hangover with a full English breakfast can see men alone put away an extra 5,000 calories, research warns。 研究者提醒：泡吧后摄食高脂肪的外卖，以及为减轻宿醉不适感而吃的全英式早餐，会使男士们额外摄入5000卡热量。 Even if we otherwise stick to a healthy regime, a regular once-a-week night out could make us pile on two stone over a year。 即使我们坚持健康的生活习惯，经常性的每周一次通宵聚餐也会使我们每年增加2英石的体重。 | 
