A health profile is a portrait of all of the factors that influence your health. To draw获得 your health profile, you will _____1____ what diseases run in your family, what health hazards冒险, 危险, 冒险 you may be exposed to ____2_____ work, how your daily ____3____ compares to the recommended standards1, how much time per week you ____4____ exercising and what type of exercise you engage ___5___, how stressful your work and family environments are, what kinds of illnesses you get regularly, and ____6____ or not you have any one of a number of addictions. ____7____ this portrait类型, 模型, 标本, you should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve____8____ a baseline, to which you can then compare later tests. _____9______ this profile is thoroughly drawn, you can begin to think about setting health priorities优先, 重点; 优先权based ___10___ your particular portrait. For example, if you drink. Two martinis every evening, have a high-stress _____11____, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed _____12_____ losing the excess weight, reducing the stress of your job, giving up your marihuana habit, and then finally giving some ____13_____ to those martinis马提尼酒if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is _____14____ excellent health, a good look at all health habits and at work and home environments may suggest changes that will ____15_____ him in the future. |