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炎炎夏日，谁没有过中暑的痛苦经历?头痛(headache)、 眩晕(dizziness)、 恶心反胃(nausea)，这样的中暑症状，想必你都有过切身体会!今天就来看看，中暑了都有哪些说法? 1. Heatstroke/sunstroke 中暑 I got sunstroke. 我中暑了。 2. Heat exhaustion/heat prostration 轻度中暑、中暑虚脱 Heat exhaustion can lead to heatstroke if it is not treated. 如果不及时治疗，轻微中暑可能会导致中暑。 防暑降温小贴士： Wear lightweight, light-colored, loose-fitting clothing. 选择轻便、颜色浅、宽松的服装。 Protect yourself from the sun by wearing a hat or using an umbrella. 戴上帽子或撑伞远离日晒。 Use sunscreen with a sun protection factor (SPF) of 15 or more. 使用15倍及以上的防晒霜。 Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m. 剧烈的户外运动最好安排在每天较为凉爽的时间里，比如早上10点前，晚上6点后。 During an outdoor activity, take frequent breaks. Drink water or other fluids every 15 to 20 minutes, even if you dont feel thirsty. | 
