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现在生活节奏越来越快，家庭和工作等各方面的压力有时候会压得我们喘不过气来。为了身心健康，很多人尝试用音乐、运动、食物等办法减压，你如何减压呢? 1. Ive been really stressed. Its the end of the year and Ive got so much stuff to do! I feel like Im drowning in work. 我近来压力非常大，到年底了，要做的事情很多，我感觉我要溺死在工作里了。 2. The stress is seriously affecting my life! I cant sleep, I dont have much of an appetite and my husband says Ive been kind of short tempered. 压力严重影响了我的生活，我睡不着，胃口也不好。我老公说我近来脾气也很急躁。 3. Ive tried ginseng, herbal teas ... to deal with my stress, and nothing seems to work. 我试了喝人参和花草茶等来减压，但是似乎都不管用。 4. Tina is a yoga fanatic. She swears its reduced her stress levels significantly. 蒂娜特别热衷瑜珈，她说做瑜珈帮她大大减轻了压力。 5. When Im there on my yoga mat, Im able to tune out the rest of the world. Its such a peaceful feeling. 当我在瑜伽垫上的时候，我就不去想其他事情，感觉特别平静。 6. Relaxing is actually quite difficult. Our brains are so revved up. Its really hard to slow down. | 
