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Like most women, my hair-washing ritual has always been hugely important to me. For as many years as I can remember, I have shampooed twice, then massaged conditioner from roots through to tips and waited two minutes before rinsing. 像大部分女人一样，洗头发对我来说很重要。自有记忆的多年以来，我都是先抹两遍洗发水，然后把头发从上到下涂好护发素，等2分钟之后冲洗干净。 A few woefully short, bouncy, glossy hours would follow before my hair would revert back to its default setting of lank and limp[. Now, it seems, that limpness was all my own fault. 但令人悲伤的是，洗完头发后好看的发型只持续短短的几小时，然后头发就又变得又薄又茸、油腻腻地贴在头皮上很难看。现在看来，似乎是我洗头发的顺序错了。 Reversing the order in which you wash your hair is meant to give you all the detangling and glossing benefits of conditioner - along with extra volume - but without any residual side-effects. 调换一下涂洗发水和护发素的顺序，你不仅能让秀发柔顺飘逸，还能避免护发素残余造成的副作用。 The method itself is simple: wet your hair then work in your favourite conditioner, concentrating almost solely on the ends of the hair, with just a tiny bit at the roots. Leave the conditioner in for five minutes, then rinse thoroughly. Only now should you shampoo, rinse, and repeat, making sure you dont use more product than you need. | 
