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为了更好的帮助同学们备考雅思写作考试，雅思为您综合整理了雅思写作素材：压力管理，下面来让我们看一下具体的内容，希望能对同学们有所帮助。 How to Manage Stress The Present Situation and Its Effects: Solutions: 1. If your stress is chronic , it may require more attention and lifestyle changes. 2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. 3. Hobbies. Take a break from your worries by doing something you enjoy. Whether it is gardening or painting, schedule time to indulge your interest. 4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play. 5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Dont try to cope alone. 6. Lower demands you put on yourself. Live for today. Dont dwell in the past of worry about the future. 7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others. | 
