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Many people stay off working and studying. What reasons cause stress and how to solve it? It has been widely noted that nowadays people tend to feel stressful as a result that they stay off working and studying. This has become a serious problem so we have to pay attention to it. In my view there are two main factors contributing to this problem. In the first instance, physical deficiency leads to stress. Malnutrition and insomnia can cause body dysfunction for stress. We all have an experience that after a sleepless night, we are of tension the whole day. Secondly, fierce competition in work and society causes peoples uneven mood for a raining day. People have to work hard and learn more in order to adapt to the fast pace of modern life and make enough money to support their family. No one wants to be out of date and thus be eliminated by the society. In the view of above, I think some measures need to be taken to solve this problem. First and foremost, we should build up a healthy lifestyle. One hand we keep early hours. On the other hand we ought to eat a variety of food then we can get more nutrition. Furthermore, we need to find different ways to relax ourselves when we face severe competition. We can choose mental abundance by filling-up or cover-up to renew our knowledge. We also can choose travel. Travel can widen our vision and broaden our minds. A deep impression is left on you by traveling which dispels your gloomy mood. | 
