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Harry Smith: Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that and you don’t even have to get out of your chair. Kristin McGee is a celebrity trainer and Fila’s Yoga Ambassador. Good morning. 哈里·史密斯：坐在办公桌前工作一整天会让你的身体感到酸痛、紧张，但瑜伽可以让你甚至不用离开座位就能得到缓解。克里斯汀·麦吉是明星教练兼运动品牌斐乐的瑜伽大使。早上好。 Kristin McGee: Good morning. Harry: Tell me some things I can do while I’m at my desk to help relieve my stress and help me feel better. Kristin: OK, well the first thing I wanna show you is Eagle Arms. So swing your arms out to the sides like an eagle… Harry: Now, I haven’t warmed up… 克里斯汀·麦吉：早上好。 哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。 克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展…… 哈里：我还没有热身呢…… Kristin: No, you can do this completely, yep, right out of the…OK, take your arm, one on top of the other, good Harry!Now cross at the elbows and tryand press the palms, you can even just take the back of the hands together, so there’s that tension in the shoulders. You feel that as you lift your elbows,breathe into the upper back… | 
