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1. Read a Book 看本好书 Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming it is to simply sit and get lost in a few pages. 到家附近的图书馆，办张免费的借书卡。许多图书馆甚至开通了电子图书服务，使你能够更好地享受静坐阅读的时间。即使你不是一个爱看书的人，你也会惊讶于静坐看书，沉浸书本所带来的舒适和宁静。 2. Go For a Walk 散个小步 Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement. 当你无法承受压力的时候，出门散个步。活动身体能够减压并让大脑理清思路。散步的时候也可以叫上一个朋友，一边聊天，一边活络身体。 3. Meditate 来个冥想 Find a quiet corner, and tune out for five minutes. Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation routine. 找个安静的角落，放松五分钟。用手机定个时，享受静坐，下载一段冥想词引导自己进入冥想状态。 | 
