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1. Guilt comes from a frightened part of your personality. 1. 内疚来源于你性格中害怕的部分。 The actions that you regret also came from a frightened part of your personality. Following fear with fear moves you in the opposite direction that your spiritual development requires, which is toward love. 后悔来自于性格中害怕的部分。一味地担心只会让自己与精神发展需要的方向背道而驰，你应该选择的正确方向是通往爱的方向。 2. Guilt impairs your ability to learn from your experiences. 2. 内疚阻碍了你从经验中学习的能力。 When you see something that you could have done differently, remember how you could have spoken or acted in love instead of fear. This helps you apply what you have learned and keeps you from feeling more guilty. Your experiences are designed to support, and benefit you, not cause you to contract into fear and remorse. 想想看如果你在充满爱而不是害怕的情况下会如何说话、如何做事，事情的结果是不是就会大有不同呢。内心充满爱能够帮助你学以致用，而不是让你在做事的时候更多地感到内疚。你的经历是用来支持和帮助你，而不是让你陷入恐惧和悔恨的。 3. Guilt keeps you from being honest with others and yourself. 3. 内疚让你不诚实地面对他人和自己。 It keeps you from seeing that you cannot cause another person emotional pain. You can trigger emotional pain in others, but their pain comes from inside them, not from you. Their pain is an opportunity for them to learn about themselves. Your pain is an opportunity for you to learn about yourself. Guilt distracts you from that crucial lesson. | 
