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1. Put your personal work out in the world so that it’s potentially vulnerable for negative comments. A video on YouTube, a piece of writing online – anything that can be complimented or critiqued, which will either boost your confidence or thicken your skin. 让整个世界来评判自己的工作，这样就很容易收到一些负面的评论。在YouYube网站发布一个视频，在网站写一句话，任何可以参与评论的东西都可以，这样可能会增强你的自信心，也有可能会让你的脸皮更厚。 2. Do something over-the-top embarrassing to make a fool of yourself. Take part in a dance-off, test out cheesy pickup lines, make preposterous requests at restaurants. 做一些很囧的事情来自嘲一下。在集体舞即将结束时掺和一下，临时说几句台词，在饭馆提一些很可笑的要求。 3. Set a colossal ambition that will require you to discipline yourself and accomplish smaller goals first. e.g. Running a marathon that will require weeks or months of training. 设定一个很大的目标，这需要你严格要求自己，并且刚开始要你先完成一些小目标。例如：跑马拉松需要几个周甚至几个月的训练。 4. Allow a friend to make plans for you, giving them creative control of a night filled with unknown festivities. Comfort is all about knowing what to expect and having limited surprises, this will be a unique change of scenery. | 
