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[职场英语] 职场英语:记性越来越差?拯救记忆力的方法

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Kick your memory power into high gear with savvy ways to boost your brain. Click through for 9 ways you can boost your memory power now.

用聪明的方法让记忆力高速运转起来,提升你的脑力吧。下面介绍9种促进记忆力的方法。

1.Exercise

1.做运动

Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while you're moving your body, keeping it in tip-top form.

经常做运动也能让大脑保持灵活。通过保持平衡来增强自己的协调能力,你的大脑将会在身体运动的同时达到最佳状态。

2.Be Creative

2.培养创造力

Your brain has two halves: the right and the left. While they both work together harmoniously, each hemisphere has special areas of expertise. Creativity and intuition come from the right side, while logical and critical thinking dominate the left. The majority of people rely heavily on the left side of the brain, leaving the creative right in need of a kick start when wanting to boost memory skills. Challenge yourself to keep a sketchbook for a month without being critical of your skills.

大脑分为左脑和右脑,当它们和谐工作时,将会发挥各自的优势。右脑负责创造力和直觉,左脑提供逻辑性和批判性思考。大多数人过分使用左脑,而在提高记忆力时,你就需要激发右脑。挑战下自己,带个随想本将一个月内的点滴记录下来,不要总挑剔自己的能力。

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