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Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday。即使是最繁忙的工作日，到户外去感受一下自然，休息一下也能很快地清醒大脑，提高效率。整日在数字中打转、被技术压得喘不过气、在同一块小地方待着，这些都会影响到我们的认知功能和身心健康。因此，快速自然的放松就成了释放大脑的绝佳办法了。Go on a Coffee Run跑腿买咖啡 Sure, you've got coffee at the office, but offer to go for a midmorning coffee run and pick up everyone's favorite specialty coffee from down the street. After gathering money, head outside and take your time bringing back the uplifting drinks。没错，你已经在办公室喝过咖啡了。但是你也可以在上午的时候再去跑腿买回咖啡，帮同事们从街边的咖啡店带回他们各自最爱的口味。等收齐咖啡钱后，你就可以大步地往外走了，花一点时间买咖啡，然后把这份提神醒脑的饮品带回去给大家分享。 Take a Reading Break阅读时间 | 
