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Wouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long … but your life just seems to get busier and busier. “要是时间再多点儿该多好呀!”——你是不是这样感叹过?的确，每周如果能多出几个小时，或许那些一直想做但没做的事情就都可以完成了!不过你的生活似乎变得愈加繁忙起来。 It doesn’t have to be that way. You can find time to reach your goals – in fact, you already have enough time, you just might not realize it. 其实不用这样累的。即使一天只有24个小时，你依然可以实现自己的目标——事实上，你拥有的时间已经够了，只是你自己没有意识到而已。 Here are nine powerful ways to find more time, starting now: 以下九个小贴士，能帮你有效找到“更多”的时间。就从现在开始吧! 1. Track Your Time for Several Days 连续几天记录自己的时间用途 Where does your time really go? If you’re not sure, then keep track of your time for a few days. Record what you’re doing in 15 minute intervals. You may want to focus particularly on trouble-spots: times of day when you tend to procrastinate. 你的时间，到底都用在哪儿了?假如你不确定答案，那就试着连续记录几天，找出自己真正的时间分配。每隔15分钟就记录一下自己在做的事情。很快你就能发现自己在什么地方特别容易浪费时间——也就是你的拖延症发作期啦。 | 
