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1. Keep Healthy Snacks 1. 准备健康的零食 Instead of reaching for the vending machine or mindlessly grabbing from the candy bowl, keep healthy snacks at your desk to avoid temptation. Homemade trail mix or 100-calorie snacks will curb afternoon hunger without dooming your diet. 别去自动售货机买或是在糖果罐里时不时抓零食吃，而是在桌上准备些健康的零食抵制诱惑。自制的什锦杂果或100卡路里的零食不会让你下午觉得饿，也不会妨碍你吃晚餐。 2. Rearrange Your Desk 2. 重新整理办公桌 Simple changes to your desk will help you sit up straighter and avoid neck, wrist, and back strain. Sitting ergonomically, adjusting your keyboard, and repositioning your computer screen are all positive changes to your workspace. 简单改变下办公桌会让你坐得更直，避免脖子、手腕和背部的疼痛。按照人体工程学的方式就坐，调整键盘的位置以及重新摆放电脑对办公坏境都是积极正面的改变。 3. Dim Your Computer Screen 3. 调暗电脑屏幕的亮度 Staring at a computer screen for long periods of time can strain and dry your eyes. Adjust your computer's lighting so it does not create a glare or a harsh reflection. If your eyes are constantly irritated or dry, keep a bottle of moisturizing eye drops at your desk. | 
